Here’s a 15 Minute Full Body Home Follow Along Workout to get the week STARTED!!! This workout is apartment friendly with no jumping for those who have been asking!!! This is a great circuit based workout to get the fat burning and the muscles toned with no impact and no noise :) Grab a little bit of space and let’s have some fun! 15 MIN FULL BODY WORKOUT 1. 40S | Deep Lunge Squat 20S Rest 2. 40S | Shoulder Tap Toe Touch 20S Rest 3. 40S | Leg Lift Glute Bridge 20S Rest 4. 40S | High Low Squat 20
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Thank you guys so much for watching my back flip tutorial! Have fun, and make sure to train in a safe environment! If you have any questions comment below and I’ll try to help out :) Devons Channel - https://www.youtube.com/user/thestarchild9 Come train with me on my app DemiBagbyFit ! https://demibagbyfit.com REP WAX: https://repwax.com FOLLOW ME ON: INSTAGRAM: https://www.instagram.com/demibagby TIKTOK: https://vm.tiktok.com/VLMAW6/ TEXT ME: 1 (619) 332-1292 DOWNLOAD: https://demibagbyfit.com
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Thank you guys so much for watching my back flip tutorial! Ha…
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