“Make bread, bread again” @denny_dure , Recently featured on Joe Rogan—congrats! Bread in USA can’t legally be called “bread” in parts of Europe. It’s full of fake folic acid, hormone disruptors, & gut killers. This isn’t gluten intolerance— It’s chemical warfare disguised as food. • Real sourdough = just flour, water, salt, time. • No bleach. No bromate. No glyphosate. • Grocery store “bread”? → Spikes insulin → Worsens obesity → Damages gut lining → Linked to cancer 📚 Potassium bromate = Grou
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“Make bread, bread again” @denny_dure , Recently featured …
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Dennis Echelbarger | Healthy Bread 🍞 Easier to Digest – The long fermentation process breaks down gluten and phytic acid, making it gentler on the gut and... | Instagram
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Comment “Food” ⬇️ for access to my free community. Your body isn’t built for 24/7 eating. Control your energy, metabolism, recovery, and inflammation by eating in an 8hr window - Ideally 10 AM–12 PM to 6–8 PM. - Wait 60 mins after waking to eat - Stop eating 2-3 hours before bed - If you’re hungry outside the window or between meals, add quality salt/electrolyts to your water. Personal preference 👉🏼 @livekaizen_ | denny_dure
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Comment “Food” ⬇️ for access to my free community. Your body isn…
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Try this tonight 😴 The 4-7-8 Method 1. Breathe in quietly through your nose for 4 seconds 2. Hold your breath for 7 seconds 3. Exhale audibly through your mouth for 8 seconds 4. Repeat for a total of 4 cycles Goodnight | denny_dure
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