Starting off just wanting to put on 10lbs of muscle to becoming one of the top 5 bodybuilders in the world, Derek Lunsford goes into detail on what it has taken him, thus far, to be where he is at today in his bodybuilding career. In this video, Derek is just 6 weeks out from the 2020 212 Olympia. Watch to see how he deals with the different pressures of being a professional bodybuilder. | Muscle & Strength
14:31
Starting off just wanting to put on 10lbs of muscle to becoming one of the top 5 bodybuilders in the world, Derek Lunsford goes into detail on what it has taken him, thus far, to be where he is at today in his bodybuilding career. In this video, Derek is just 6 weeks out from the 2020 212 Olympia. Watch to see how he deals with the different pressures of being a professional bodybuilder. | Muscle & Strength
74.1K viewsDec 2, 2020
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Bodybuilder Derek Lunsford Shares an Ultimate Chest Workout To Build Strength and Mass – Fitness Volt
Bodybuilder Derek Lunsford Shares an Ultimate Chest Workout To Build Strength and Mass – Fitness Volt
Jul 27, 2022
fitnessvolt.com
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Derek Lunsford on Instagram: "Back Workout w/ @cbum and @hanyrambod Full YouTube video including the guest posing @npcifbbpropittsburgh is LIVE on my channel. #BackWorkout #CBum #HanyRambod 💥NEW & Exclusive content on my YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford 👇 DerekLunsford.com ______________________________________ 💥Upcoming Events💥 May 20 NPC Grand Rapids (Grand Rap
511K viewsMay 18, 2023
Instagramdereklunsford_
0:55
Derek Lunsford on Instagram: "Mind —> Muscle Warming up properly is super important. You need to get connected with the muscles you’re intending to train. This is always my first priority when I begin my workout. 💥NEW upload just dropped today! Watch the full video on my YouTube channel: (link in bio) Derek Lunsford #DerekLunsford @jontrevormedia 🎥 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford 👇 DerekLunsford.com ____________________________
169.4K viewsMay 9, 2023
Instagramdereklunsford_
0:12
Derek Lunsford on Instagram: "Seeing things I’ve never seen before. 👀 #NoLimits Coach: @hanyrambod 💥 See full workout on my YouTube channel. YouTube: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 Shirts available 👇 DerekLunsford.com Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition #Get3D 🧬(Code: DEREK)🧬 GASPOfficial.com @officialgasp (Code: DEREK15) BetterBodies.com @officialbetterbodies (Code: DEREK15) Meals: @iconmeals (Code: DEREK10) IconMeals.com Competition Tannin
489.1K viewsNov 19, 2022
Instagramdereklunsford_
0:43
Derek Lunsford on Instagram: "First Workout @champselysium Of course, we had to hit a Back Workout with all the New Custom @newtech_wellness Equipment! 💪 👉 Full Workout coming 🔜 YouTube 🫡 Follow @champselysium to stay up to date for more details on what’s happening at the gym and more content like this! #ChampsElysium 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #Sta
5.9M viewsSep 22, 2024
Instagramdereklunsford_
Derek Lunsford on Instagram: "2 WEEKS ⭕️UT @mrolympiallc Every rep, every set, every workout counts. We have to finish strong. 💪 💥SUBSCRIBE 👉 My YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇NEW MERCH😎 DerekLunsford.com 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford Female’s Coaching: @fitwithjhel @jhelbell fitwithjhel.com ____________________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #E
2.1M viewsOct 20, 2023
Instagramdereklunsford_
Derek Lunsford on Instagram: "6 Weeks to Mr. Olympia ⭕️ Back Workout is LIVE on my YouTube channel. #BackDay #BackWorkout YouTube: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod GASPOfficial.com @officialgasp (Code: DEREK15) BetterBodies.com @officialbetterbodies (Code: DEREK15) Meals: @iconmeals IconMeals.com Competition Tanning: @protan_official #TeamProTan (Code: Derek) Get Coached: uc-f
745.9K viewsNov 4, 2022
Instagramdereklunsford_
Derek Lunsford on Instagram: "Workout powered by @jockofuel Accompanied by @helimixco ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) YouTube channel: Derek Lunsford #DerekLunsford #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness#GymSupplements#Hydration#Supplements"
119.1K views9 months ago
Instagramdereklunsford_
Derek Lunsford on Instagram: "Arm Day 💪 Don’t mind the shaky legs… @fabriciopacholok 🇧🇷 just put us through an intense calf workout before Biceps/Triceps 😅 👉 FULL WORKOUT on YouTube. (Link in story) Follow: @champselysium #ChampsElysium #ChampsGym ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) 📝 @marekhealth (Code: DEREK) @helimixco
718.2K viewsJan 20, 2025
Instagramdereklunsford_
Derek Lunsford on Instagram: "ARM DAY pt. 1 - Triceps ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness#Triceps#Arms#ArmWorkout"
237.2K views8 months ago
Instagramdereklunsford_
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Derek Lunsford on Instagram: "Full Back Workout 👉 YouTube 2 weeks out @mrolympiallc ⭕️ 💥 Subscribe 👉 My YouTube: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇NEW MERCH😎 DerekLunsford.com 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford Coaching: @fitwithjhel @jhelbell fitwithjhel.com ____________________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod GASPOf
969.7K viewsOct 23, 2023
Instagramdereklunsford_
0:50
Derek Lunsford on Instagram: "Let’s get CARTOONISH 😜 💥FULL ARM WORKOUT on my YouTube channel (+ CALVES & ABS): Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇NEW MERCH😎 DerekLunsford.com 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford ______________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod GASPOfficial.com @officialgasp (Code: DEREK15) BetterBodies.com
1.1M viewsOct 6, 2023
Instagramdereklunsford_
1:19
Derek Lunsford on Instagram: "School is in session… BACK WORKOUT 101 ⭕️LYMPIA prep ramping up! 14 weeks out (101 days) Full Back Training video just dropped on my YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford 👇Merch DerekLunsford.com ______________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod GAS
564.3K viewsJul 27, 2023
Instagramdereklunsford_
0:59
Derek Lunsford on Instagram: "On A Mission. Full Arm and Calf workout just dropped on my YouTube channel. (Link in bio & story) Strength is still going up 📈💪 No time to waste. Less than 9 weeks ⭕️UT @mrolympiallc 💧 NEW MERCH DROP 👇 DerekLunsford.com 💥Subscribe 👉 my YouTube channel - NEW and Exclusive Content every week Derek Lunsford #DerekLunsford @jontrevormedia 🎥 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford __________________________
459K viewsSep 4, 2023
Instagramdereklunsford_
0:25
Derek Lunsford on Instagram: "Prep files. One of the last Leg Days before competing @arnoldsports Flat, depleted, end of workout… Getting an extra push and motivation from @ramondinopro @fabriciopacholok @mattgreggo @champselysium 🇧🇷🤝🇺🇸 • FULL WORKOUT is LIVE on my YouTube Channel (Link in story) ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK)
1.2M viewsMar 20, 2025
Instagramdereklunsford_
0:57
Derek Lunsford on Instagram: "Quick tip! How you execute the exercise is super important. The small critiques can make a big difference. See the FULL WORKOUT on my YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford 👇 DerekLunsford.com ______________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)&
45.2K viewsJul 7, 2023
Instagramdereklunsford_
1:09
Derek Lunsford on Instagram: "When you’re on one and the weight just isn’t enough. That EVP Xtreme pre-workout was hitting! 😅 👉 FULL workout on my YouTube channel just went live. Also, Memorial Day sale is happening right now @evogennutrition ✨Pick up all your supplements, while they last, for up to 60% off Use code DEREK to save more 💰 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) Meals: @megafitm
725.4K viewsMay 21, 2024
Instagramdereklunsford_
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Derek Lunsford on Instagram: "Finishing Chest Day with some Shoulders 3 workouts in 1 YouTube video + Vlog traveling to NY 4 weeks out (tips from Mr. Olympia) 👉 dropping this week on my channel ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝
428.3K viewsFeb 2, 2025
Instagramdereklunsford_
0:30
Derek Lunsford on Instagram: "Full Off-Season Arm Workout for GR⭕️WTH 💪 (Link in bio) 💥NEW & Exclusive content on my YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford 👇 DerekLunsford.com ______________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod GASPOfficial.com @officialgasp (Code: DEREK15) Bette
190.2K viewsJun 12, 2023
Instagramdereklunsford_
0:28
Derek Lunsford on Instagram: "Fibers cutting deeper. Again and again and again… Every rep, every set, everyday counts! 👉 Full Leg Day workout going LIVE on YouTube (tomorrow morning 6:00am EST) 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) YouTube channel: Derek Lunsford #DerekLunsford @jontrevorme
3.1M viewsSep 6, 2024
Instagramdereklunsford_
1:14
Derek Lunsford on Instagram: "Make it effective. Full workout is live on my YouTube channel. (Link in bio) Coaching: @ucfitphysiques (Link in bio) Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) MERCH: DerekLunsford.com YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#ShoulderWorkout#Shoulders#Delts#F
537.1K viewsFeb 3, 2024
Instagramdereklunsford_
1:24
Derek Lunsford on Instagram: "LEG DAY 2 weeks out @pittpowerfit Feeling strong and pushing hard! Next exercise I hit an unexpected all time PR 😳 Full workout coming 🔜 YouTube @fabriciopacholok @ramondinopro @goodvito ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: L
1.1M viewsApr 25, 2025
Instagramdereklunsford_
1:05
Derek Lunsford on Instagram: "Nice and easy reps. Slow and steady. All focus, full control. Big stretch, hard contractions. • Get the most out of each rep by slowing down the tempo and squeezing hard through the full range of motion. To really annihilate the muscles, make it a drop set. Top set (6-10 reps) + drop set (8-12 reps) 👉Full Chest Workout on my YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇NEW MERCH DerekLunsford.com Supplements: @evogennutrition #EvogenElite #Ev
605.1K viewsNov 22, 2023
Instagramdereklunsford_
1:28
Derek Lunsford on Instagram: "As hungry as I’ve ever been. 😤 Full leg day workout on my YouTube channel. (Link in bio) 👉 Set 2 NEW PR’s in one session. 😅 Shoutout to my training partners @mattgreggo and @dreamweaveriv We are all working to take things to the next level. Appreciate the push fellas! 🫡 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) Apparel: @tlfapparel (Code: DEREK) Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironreb
1.7M viewsApr 28, 2024
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