Breathing benefits both the body and face in numerous ways. Here's a breakdown of its advantages: *Body Benefits* - *Stress Relief*: Deep breathing exercises like the 4-7-8 technique, abdominal breathing, and progressive muscle relaxation can calm the mind and body, reducing stress and anxiety. - *Improved Heart Health*: Diaphragmatic breathing stimulates the vagus nerve, which helps regulate heart rate, lower blood pressure, and improve circulation. - *Boosted Immune System*: Pranayama, a yogic