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Eating food from restaurants can seem appealing for many reasons, but here are three reasons why we’ve stopped eating out. 🥡⁠ ⁠ Reason #1: Studies show that restaurant food contains higher amounts of sodium 🧂 and overall calories than home-cooked meals. This adds up over time. ⏳️⁠ ⁠ Not to mention, those extra calories usually aren’t as nutrient-dense as what we could make at home. 🧑‍🍳⁠ ⁠ Bottom line: Home-cooked meals are more nourishing and have more quality ingredients. 😊⁠ ⁠ Reason #2: A
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