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🧠💥 What is distress tolerance? It’s your brain’s ability to sit with discomfort without instantly trying to escape it. Think of it like this: 👉 The first time you jump in a cold pool 🥶, your body screams GET OUT. But if you stay a little longer… your body starts to adjust. Your nervous system finds its footing. Same with emotional discomfort. The more you practice staying, the more your tolerance grows. 🎯 The rubber band trick? It’s not about snapping yourself…it’s about noticing the urge t
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🧠💥 What is distress tolerance? It’s your brain’s ability to sit with discomfort without instantly trying to escape it. Think of it like this: 👉 The first time you jump in a cold pool 🥶, your body screams GET OUT. But if you stay a little longer… your body starts to adjust. Your nervous system finds its footing. Same with emotional discomfort. The more you practice staying, the more your tolerance grows. 🎯 The rubber band trick? It’s not about snapping yourself…it’s about noticing the urge t
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