High-Protein Korean Chicken Bowl - Full Macros
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High-Protein Korean Chicken Bowl - Full Macros
1.3K views8 months ago
YouTubeKendall Reid
Here are the recipe details…👇 Welcome to EP.5 of Bare Minimum Meals🥱🍽️ Macro-Friendly Chicken Parm with Broccoli🍗🥫 Ingredients: • 6 oz chicken breast • 0-calorie avocado spray • ½ cup low-calorie marinara • ¼–½ cup part-skim ricotta cheese • ¼ cup shredded mozzarella cheese • 1–2 tbsp Parmesan cheese • 1 cup steamed broccoli (optional) Instructions: 1. Preheat oven to 385°F 2. Season chicken breast and spray with avocado oil 3. Bake for 15 minutes 4. Remove and top with: • ¼ cup ricotta • ¼
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Here are the recipe details…👇 Welcome to EP.5 of Bare Minimum Meals🥱🍽️ Macro-Friendly Chicken Parm with Broccoli🍗🥫 Ingredients: • 6 oz chicken breast • 0-calorie avocado spray • ½ cup low-calorie marinara • ¼–½ cup part-skim ricotta cheese • ¼ cup shredded mozzarella cheese • 1–2 tbsp Parmesan cheese • 1 cup steamed broccoli (optional) Instructions: 1. Preheat oven to 385°F 2. Season chicken breast and spray with avocado oil 3. Bake for 15 minutes 4. Remove and top with: • ¼ cup ricotta • ¼
299.6K viewsMar 28, 2025
FacebookPeter Gunn
🌯 Honey Mustard Ranch Chicken Wrap Macros (per serving): P52 C26 F27 - 552 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Real crumbled bacon (Hormel) – 3 tbsp • Sugar free honey mustard dipping sauce (G Hughes) – 3 tbsp • Ranch seasoning & salad dressing mix (Hidden Valley) – 1 tbsp Directions: Cook the chicken according to package
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🌯 Honey Mustard Ranch Chicken Wrap Macros (per serving): P52 C26 F27 - 552 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Real crumbled bacon (Hormel) – 3 tbsp • Sugar free honey mustard dipping sauce (G Hughes) – 3 tbsp • Ranch seasoning & salad dressing mix (Hidden Valley) – 1 tbsp Directions: Cook the chicken according to package
743.9K views8 months ago
TikTokfitness_ryno
🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 - 542 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp • 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g • Pickles – 10 g Directions: Cook the chicken according to package directions (air fryer works great
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🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 - 542 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp • 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g • Pickles – 10 g Directions: Cook the chicken according to package directions (air fryer works great
8.6K views8 months ago
TikTokfitness_ryno
Ryan on Instagram: "🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 • 542 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp • 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g • Pickles – 10 g Directions: Cook the chicken according to package directions (a
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Ryan on Instagram: "🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 • 542 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp • 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g • Pickles – 10 g Directions: Cook the chicken according to package directions (a
5.1M views8 months ago
Instagramryanmilesfit
High Protein Honey Garlic Chicken! Only 552 Calories!🍯🧄🍗#food #shorts #highproteinrecipes
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High Protein Honey Garlic Chicken! Only 552 Calories!🍯🧄🍗#food #shorts #highproteinrecipes
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Macros For Cooked Vs Uncooked Food
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TikToklivcarbonero
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Ryan on Instagram: "🌯 Honey Mustard Ranch Chicken Wrap Macros (per serving): P52 C26 F27 • 552 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Real crumbled bacon (Hormel) – 3 tbsp • Sugar free honey mustard dipping sauce (G Hughes) – 3 tbsp • Ranch seasoning & salad dressing mix (Hidden Valley) – 1 tbsp Directions: Cook the chicken a
3.4M views8 months ago
Instagramryanmilesfit
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EASY 15-minute 1-PAN Honey Garlic Chicken 🤯(recipe 👇🏽) Macros per serving rice NOT included! (x2 servings): approx 552 calories | 51g P | 30g C | 24.5g F Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180 high-protein recipes with calories and macros included! Grab yours on my website today😊 ✅ Comment “cookbook” and I’ll send you the link! (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀
1.5M views3 months ago
TikTokice.karimcooks
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LEMON PARM CHICKEN ORZO 🍋🍗 (Makes 7 Servings: Each Serving is 1/7 of the Pan) Macros (Per Serving): -551 Calories -15g Fat -54g Carbs -50g Protein If you want more recipes like this, check out my recipe cookbook with over 200 recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -2 lbs Chicken Breast, Raw & Skinless (907g) -2.5 Cups Orzo Pasta, Dry (400g) -6 Cups Chicken Broth (1,440 mL) -3 tsp Minced Garlic (15g) -1 Large Shallot, Finely Diced -3 Cups Froze
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