Dr. Jacob on Reels
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Dr. Jacob on Reels
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Jacob D. Sams, MD | Decatur Orthopedic Center, Decatur, IL
Jacob D. Sams, MD | Decatur Orthopedic Center, Decatur, IL
Feb 26, 2018
decaturorthopediccenter.com
These are great exercises to wake up the body. | Dr. Jacob
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These are great exercises to wake up the body. | Dr. Jacob
13.9K views6 months ago
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Part 3, Sciatica | Dr. Jacob
8.8K viewsMay 26, 2022
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Wrist stretches for desk workers (or anyone else who needs it) | Dr. Jacob
6.9K viewsMay 31, 2022
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Never Waste Morning Hours | Dr. K N Jacob
134.9K viewsSep 16, 2020
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Jacob J. Ridder, PA-C - Advanced Dermatology of the Midlands
May 20, 2019
midlandsderm.com
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Don't Start with a House | Dr. K N Jacob
160.4K viewsJul 13, 2020
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You Don’t Need a Job | Dr. K N Jacob
34.3K viewsOct 4, 2020
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Listen up👂🏻 | Dr. Jacob
10.3K views6 months ago
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Many ppl asking for modified versions of hip mobility exercises. Here’s one way to work your external rotation. Hip mobility deficits is a major contributor to low back pain😖 so this is something everyone needs to be working on! I have a lot more of this on my upcoming app program (very very soon!! Sorry for the delay!) so be sure to check that out. | Dr. Jacob
8.6K viewsJun 4, 2022
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Sheraj Jacob, MD – Gastroenterology Associates of Gainesville
Jul 20, 2017
gastrogainesville.com
Jack J. Jacob MD | LCMC Health
Mar 18, 2022
lcmchealth.org
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How I reduce neck pain quickly. | Dr. Jacob
4.4K views8 months ago
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Favorite spinal rotation exercise. Give it a shot. | Dr. Jacob
26.2K viewsDec 11, 2022
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Why Go to Church When you Can Pray at Home | Dr. K N Jacob
3.2K views6 months ago
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Knee pain and knee health. Comment “123” if you need extra help. Don’t skip the rotational component of knee mobility training. It could be the missing link to what you need to get back to pain-free. | Dr. Jacob
165.2K views8 months ago
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A lot harder than it looks, but very healthy challenge for the shoulder mobility. I’m doing 2 sets of 10 back and forth this week. Stay mobile! | Dr. Jacob
20.4K viewsAug 30, 2022
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Hips | It’s time to work on hip mobility today. If you haven’t tried these, it only takes a couple rounds to feel the burn🔥 and yes it’s humbling to see how much harder these are than how they look👀 Grab a resistance band, tie it around the thighs and get to work🫵 You’re welcome in advance🤟 | Dr. Jacob
9.9K views4 months ago
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Sciatic quick relief. Somethings to consider for sciatic pain: stretch the glutes/piriformis, extend the spine. (education only, not medical advice) | Dr. Jacob
815.8K viewsJul 17, 2022
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Jacob Kaler, MD | Orthopedic Surgery | Rogers, AR | Mercy
Dec 20, 2017
mercy.net
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Still one of my favs for shoulder health 🙌 Give it at try. #shouldermobility #shoulderpain | Dr. Jacob
74.6K viewsFeb 16, 2023
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Next level hip mobility starts here🏁And for those who need more lower level variations and modifications, check my previous posts. I also have an app progrm that has hundreds of my hip mobility exercises stored in it 👉lmk if you need more info on that. Are you an advanced mobility mamba? Or beginner? | Dr. Jacob
5.1K views8 months ago
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My back injury happened about 5 years ago, and it took me the first couple days to get over the emotional aspect of the injury.Even as a physical therapist, I assumed the worst. But when you look at the statistics and understand the science, you realize that the body is capable of much more than what we give it credit for. The exercises in this video are targeted more towards extension-based tolerance. Be sure to work directly with a physical therapist before attempting any exercises. | Dr. Jaco
116.9K views4 months ago
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Sarah B Jacob MD | Good Samaritan Hospital
Mar 7, 2022
gshvin.org
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The hilarity in all of this is that a lot of people don’t really understand what physical therapists do in the first place.It’s become clear to me that many people believe that PT is where you go get a massage, TENS & ice, maybe heat packs and ultrasound. Back in the day, this may have been the case, hopefully not anymore…☝️these are what we call passive treatments, and all of them have been found to be ineffective and a big waste of time. They certainly do not provide long-term solutions to you
12.9K viewsAug 10, 2023
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