Why she talked too much, felt too deeply, and burned out so easily. Why shame clung to every unfinished task, every “lazy” day, every forgotten thing. For years, she believed she was broken. But she wasn’t. She just had an ADHD brain in a world that never made space for her kind of vibrancy. And now? She’s learning to unlearn the self loathing. To soften. To forgive. To rebuild. To the woman getting diagnosed later in life: you are not behind. You are right on time. You were always enough. If th
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Why she talked too much, felt too deeply, and burned out so easily. …
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(🎧 encouraged) (Read below) Tech Tip: How to easily turn sticks into a pair of mallets. . . . We have talked so much about how one aspect of the drum kit can change the sound we create on it. The type of drumstick you use can make either a subtle or a significant difference in your overall sound. Using a pair of mallets is one of those things that can make an immediate impact on the sound you want to create for a specific moment or song. Although, many of us don’t always use a pair of mallets a
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(🎧 encouraged) (Read below) Tech Tip: How to easily turn sticks into …
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Getting talked over isn’t about confidence. It’s about control. Use the H.O.L.D. method to keep the floor without raising your voice 🤝 #communicationtips #confidencecoach #workplaceconfidence #assertivenessskills #emotionalintelligence | How To Convince
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I wish someone talked to me about how i needed to learn how to calm my nervous system down from all the trauma I had experienced so I wasn’t on edge all the time. . For 2 years I was in survival mode. Easily emotionally triggered. Living in fight or flight….never knowing if I would get into with my ex, anxious all the time, worries abt my kids…my nerves were constantly on edge. . I was living that way but didn’t really recognize it or understand how to stop it. . Until I learned how to calm my n
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