Scrolling or living? 📲 At the Conference on Mental Health in the Digital Era held at the Sri Lanka Institute of Information Technology, Professor Rachel Tribe - International Consultant and Fellow of the British Psychological Society, and associated with the University of East London and the Centre for Psychiatry, Queen Mary University of London - encourages us to set boundaries with social media and be intentional about our screen time. Sometimes, protecting your mental health starts with limi

AI and Mental Health: A Powerful Partnership