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Emma Glover | ZEM on Instagram: "Inside this week’s full-body Pilates class: Focusing on shoulders, arms, core, and glutes 🔥 • Press up tippy bird • Drive knee to chest, round through spine • Scooter knee in • Step through, low lunge • Rotator cuff • Add lateral extension • Bicep curl • Add lunge • Add hinge with tricep extension • Hold, just the tricep extension • Open up to side • Side lunge with vertical row • Add knee drive Location: Studio Anatomy, Islington Teaching Schedule: Monda
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Emma Glover bio: age, measurements, husband, children..
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your secret is safe…. with us😏 @nick_harwell
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