Outbursts often appear “sudden,” but neurologically and emotionally, they usually have a buildup you might not consciously notice. Here’s what’s happening: 1. Emotional Load: Stress, frustration, or suppressed feelings accumulate. Each minor annoyance adds pressure, like water filling a balloon. 💥 2. Cognitive Hijacking: When triggered, the amygdala (your brain’s alarm system) can override the prefrontal cortex (reasoning center), making it hard to think before reacting. ⚡ 3. Physiological Stre
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