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Albert Ellis on the REAL Cause of Emotional Distress | REBT in 10 Seconds
Dr. Albert Ellis—founder of Rational Emotive Behavior Therapy—explains how a simple idea from the Stoic philosopher Epictetus reshaped modern psychotherapy. Ellis realized that events don’t emotionally disturb us—our interpretations do. This insight became the foundation of REBT and continues to transform how we help clients challenge ...
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