I’m a neuroscientist and here’s why you should have a COFFEE before you sleep
I’m a neuroscientist and here’s why you should have a COFFEE before you sleep
Jan 26, 2022
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5 Surprising Effects of Giving up Energy Drinks, Says Dietitian
5 Surprising Effects of Giving up Energy Drinks, Says Dietitian
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#energyboosters #brainI Drank Water Right After Waking… and My Brain Instantly.......
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There's a hack for afternoon energy that sounds like it shouldn't work.Drink coffee. Then immediately take a nap.Dr. Michael Breus calls it the Nap-A-Latte. He shared it with Steven Bartlett on Diary of a CEO and says he uses it with every CEO he works with.The reason most people dismiss it immediately is that coffee and sleep feel like opposites. Combining them seems like they'd cancel each other out.That intuition is wrong and understanding why reveals something interesting about how both slee
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D.E.E.R. Drink - Water , not soda or energy drinks. Unsweet tea and coffee without sugar is fine. Exercise - a 15 min walk will clear your head. Put on some music or a pod cast and it will fly by. Eat - Make healthy choices! Candy is not an option for dinner. Remove sugar, processed foods , and seed oils from your diet. Rest - Yes , this is the hard one, shut off the phone at 9 , go to bed at 10 (if you can). If you cannot sleep more than 6 hours then get a nap in at some point. Don't be so busy
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