To get good quality sleep, the primary objective is to get the body to be relaxed, and a clear mind so our parasympathetic nervous system, responsible for rest and recovery can be turned on at night, allowing ourselves to get the rest we need .There are many things that we can do at night to help make this happen. Many evening routines that have been shared about the subject. Two things that I have done for over the last 10 years is getting rid of mattresses and sleeping on former surfaces along