The Vegan Diet: Everything You Need To Know
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The Vegan Diet: Everything You Need To Know
. Chapters 0:00 Introduction 0:44 Types of Vegan diet 0:48 Whole food vegan 1:47 The raw vegan diet 2:17 The 80/10/10 diet 2:56 The low-fat, raw vegan diet 3:17 Health benefits 3:27 Heart Health 3:51 Weight Loss 4:09 Diabetes 4:33 Risks of vegan diets A plant-based diet is a diet consisting mostly or entirely of plant-based foods.[1][2][3 ...
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