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6 Effective Hand Exercises for Better Fitness

TikTokryo____o5

6 Effective Hand Exercises for Better Fitness

ryo_oya-workout Life-(@ryo____o5). オリジナル楽曲 - ryo_oya-workout Life-. 6 hand exercise‼️ . . #hand #handexercise #exercise #fyp #おすすめ #おすすめにのりたい #バズる #fitness #bodybuilding

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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

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