Joe Rogan just said "I take exogenous ketones when I have to perform, they're really good mentally. Ketones help a lot." 🧠🔥 No, it’s not caffeine. No, it’s not nicotine. It’s not even a vitamin. 👉 It’s something your body already makes when carbs are low, fasting kicks in, or you push your training to the limit. They’re called ketones—and your brain loves them. Why? Because ketones cross the blood-brain barrier and fuel neurons directly. That means: ⚡ Clearer focus ⚡ Smoother thinking ⚡ Less

27K views · 11 reactions | Exogenous Ketones: When To Take Them - Thomas DeLauer - celebrity health and fitness coach - tells us how exogenous ketones work and how measuring your blood ketones can tell you the best times to take exogenous ketones. The Keto-Mojo Promo Bundle - EVERYTHING you need to kickstart your Keto Journey in 2020: bit.ly/KMPromoBundle #Keto #Ketogenic #KetoMojo #WhatsYourMojo | Keto-Mojo | Facebook

45K views · 534 reactions | Hopefully this will help you have a better understanding of what exogenous ketones are. There is a practical use for them, and a wrong way to use them, so I wanted to help you out by getting to the facts! | Thomas DeLauer | Facebook