4 comments | Explosive reps. Controlled power. Act-Fit energy. Shop the full fit // activjel.com | Activ | Facebook
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52K views · 336 reactions | 5 explosive reps of each. 1-Row 2-Plio Push-up 3-Tuck Jump Rest 2 minutes. Repeat 5 times. rushfit.com | Georges St-Pierre | Facebook
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