22K views · 156 reactions | Don’t skip the HEX BAR! The hex bar's centered load (versus front loaded with a traditional barbell) reduces strain on the lower back by keeping the weight closer to the body's center of gravity, allowing for a more upright torso and increased quad engagement during lifts like deadlifts.  #fitness #fitnesstips #gym #gymtips #gymmotivation #exercise #workoutmotivation #fitnessmotivation | Lynsay Brown | Facebook
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22K views · 156 reactions | Don’t skip the HEX BAR! The hex bar's c…
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