Fiddleheads - University of Maine Cooperative Extension
Fiddleheads - University of Maine Cooperative Extension
May 6, 2022
umaine.edu
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Fiddleheads are a dish traditionally enjoyed by Métis people in the spring. Seasonally, the small stalks will pop from the ground and are harvested, cleaned, boiled, and are often braised or sautéed with butter, garlic, lemon, and salt. They are rich in potassium, iron, antioxidants, and omega-3 fatty acids. It is important to clean them well to remove any traces of toxins that might be in the furled heads. This is done by washing them carefully to remove any brown skin and allow the water to re
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