Flexibility Test with Danielle Gray | POPSUGAR Fitness
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YouTubePS Fit
Flexibility Test with Danielle Gray | POPSUGAR Fitness
This flexibility fitness assessment with @DanielleGrayFit is a test to help you understand your personal mobility level. Learning how to lean in deeper starts with understanding your range of motion from where you already are. ☑️ Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check ...
19.3K viewsJan 3, 2023
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Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techniques, gentle guidance and inte
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