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595 reactions · 108 shares | Take a look at our NEW Swift Group Basecamp 2 Demonstration video including the Vango RVA1 Airbeam Awning! We are launching a NEW Basecamp demonstration area at Glossop in the next few days so keep an eye out! for the next update and instalment! | Glossop Caravans | Facebook
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Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Flexibility makes things easy. Mobility & flexibility training allows you to become a superior athlete in the long run as your body stops fighting against itself. For example: Front splits + bridging = arching acrobatics 🤸 Pancake = handstand pressing 🗜 Side split = wider bridging in climbing 🧗 Shoulders = avoid locks in grappling 🥋 Many of the movements I can do now would be impossible if I didn’t take the time to improve my mobilit
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