A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
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A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
1.1M views1 month ago
TikTokanatomy.of.motion
Forearm Workout (Dumbbells Only!) Wrist Curls (supinated grip) — build the inner forearms Wrist Extensions (pronated grip) — build the outer forearms Cross-Body Hammer Curls (neutral grip) — target the brachioradialis, brachialis, and biceps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Forearm Workout (Dumbbells Only!) Wrist Curls (supinated grip) — build the inner forearms Wrist Extensions (pronated grip) — build the outer forearms Cross-Body Hammer Curls (neutral grip) — target the brachioradialis, brachialis, and biceps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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TikTokdeltabolic
Sam Sulek Forearm Workout for Massive Forearms
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Sam Sulek Forearm Workout for Massive Forearms
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TikTokthesigma.fitness
Transform Your Forearms: Effective Grip Exercises
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Transform Your Forearms: Effective Grip Exercises
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TikTokwaitandwatch0007
The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
743.2K views4 months ago
TikTokanatomy_edits1
🔥 The Forearm Workout Most People Never Do Most people train biceps and triceps but ignore their forearms. Strong forearms improve grip strength, wrist control, lifting performance, and give your arms a thicker, more powerful look. Train with slow, controlled reps and never rush the movement. 💪 • Train: 2–3x per week • Rest: 45–60 sec Forearms are the detail that completes your arms. Save this and come back stronger. 💪
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🔥 The Forearm Workout Most People Never Do Most people train biceps and triceps but ignore their forearms. Strong forearms improve grip strength, wrist control, lifting performance, and give your arms a thicker, more powerful look. Train with slow, controlled reps and never rush the movement. 💪 • Train: 2–3x per week • Rest: 45–60 sec Forearms are the detail that completes your arms. Save this and come back stronger. 💪
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TikTokjoinyoucan
Blast Your Forearms with Effective Workouts
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Blast Your Forearms with Effective Workouts
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TikTokanatomy.of.motion
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Want Bigger Forearms? Do This One Exercise
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Ab sprained her wrist right before her birthday so we had to do her crutch surprise later 🥺🩼❤️✨ #amazingabigailgrace #cerebralpalsy #disability #strangerthings #crutches
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Learn Forearm Stand Faster with These Steps!
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Forearms strong 2 best workout 🔥😱 #gymmotivation #bodybuilding #fitness #forearmworkout #workout
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Veiny Forearms in 30 Days? 💪 Try These 3 Exercises #fitness #workoutroutine #forearms #musclestrain
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💪Grow Thick Forearms Fast At Home (No Equipment Needed!) 🔥 #Shorts #FitnessTips #Bodyweight
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YouTubeJANI FITNESS
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Bigger & Stronger Forearms Workout 👇🏽 All of these movements train the forearms — the difference is which side or function is emphasized based on wrist and elbow position. • Dumbbell Wrist Curl (Underhand) Primarily targets the forearm flexors (inner forearm). These muscles are responsible for wrist flexion (bringing your palm toward your forearm). • Dumbbell Wrist Extension (Overhand) Targets the forearm extensors (top/outside of forearm). These control wrist extension (lifting the back of yo
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TikToktyllersfitness
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