Remember that it's Body Building not weightlifting. 👉 So while lifting connect your mind with the muscle, concentrate on the Technique & perform full Range of motion. C.H.E.C.K T.H.I.S O.U.T : Absolute neutral spine, centrally balanced body with weight on the heals, engaging core and butts, full range of motion. 👉 Always Pushing my Limits : Performing 500 Lbs of Dead Lift.....killed it.....💪🏿 Dead Lift Progress Chart : week 1 : 1 rep Week 2 : 2 reps Week 3 : 5 reps Week 4 : 7 reps | Forme Fi
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