Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

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Part 39 of the Rare aesthetics SCP GoI series #scp #scpfoundation #scptiktok #scpfoundationtiktok #churchofthebrokengod

𝐊𝐚𝐫𝐰𝐚𝐧 𝐘 𝐒𝐚𝐥𝐢𝐡 on Instagram: "𝐁𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐢𝐧 𝐌𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐓𝐮𝐧𝐧𝐞𝐥𝐢𝐧𝐠 — 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐁𝐞𝐡𝐢𝐧𝐝 𝐑𝐨𝐜𝐤 𝐄𝐱𝐜𝐚𝐯𝐚𝐭𝐢𝐨𝐧: Blasting is one of the most essential and effective methods used in mining and tunneling to break solid rock and create space for further development. It involves the controlled use of explosives to fracture and displace rock, making excavation faster and more efficient. 🔹 Why We Use Blasting: 1. Rock Fragmentation: Blasting break