Guided Yoga Nidra Meditation – 35 Minutes of Deep Rest for Stress & Anxiety Relief
35:16
YouTubeFreebird Meditations
Guided Yoga Nidra Meditation – 35 Minutes of Deep Rest for Stress & Anxiety Relief
Welcome to this Yoga Nidra Guided Meditation- A Guided Meditation for relaxation, stress and anxiety reduction, and relaxed awareness and mindfulness. Yoga Nidra is known as "yogic sleep," a state of being between sleep and consciousness that's conducive to deep relaxation. You will remain relaxed but also very aware. With this meditation, a ...
144.3K viewsMay 1, 2018
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