On May 27th. CHILDREN’S DAY! 😭🥲🕊️ I stand with painful solidarity, protesting for the children in the captive of the fulani beast. Dear fellow children in captivity, you’re not forgotten. Here I am, calling for your safety, my voice and soul. They cry loud for your freedom. Pls, hopd on to strength, for the future embeded in you, my heart is heavy with weight of your pain, the fear in your heart, shivering in cold. It is not your fault to go to school, to seek for some knowloedge. But there y

Jamie Vespa MS, RD on Instagram: "Spicy Thai-Inspired Coconut Cod with scallions, cilantro, and lime. Brimming with bold, vibrant flavors and ready in just 30 minutes, this aromatic fish is best served over rice to soak up that beautiful broth. Here’s what you need: ▢ 1.25 lbs. cod fillets ▢ 2 Tbsp. extra-virgin olive oil ▢ 1 red bell pepper, thinly sliced ▢ 1/2 cup diced shallots ▢ 3 garlic cloves, minced ▢ 2 Tbsp. minced fresh ginger ▢ 2 Tbsp. Thai red curry paste ▢ 1 (13.5-oz.) can coconut mi

Your Food Lab on Instagram: "This recipe just takes 10 mins to prepare! 😍 Super quick, easy & delicious recipe - Lauki Ka Cheela ❤️ It’s a super healthy recipe which you can prepare for your next breakfast at home ✨ Comment “Recipe” & i will share the full recipe in your DMs 🙌"