4 minutes faster than the first time. Finished my second DEKA Strong in 17:41.
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DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
0:13
DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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So, what about people who can’t speak for themselves? What about people who are not as strong as I am? We let them suffer? NO!!! We go hard on scammers. #BewareOfHairScammers #ReportConVendorsToDekaGeorge #DekaGeorgeSpeaks #DekaGeorgeYes #dekageorgechallenge
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LIVE | Minority Leader Alexander Afenyo-Markin says the massive turnout at today’s demonstration should send a strong message to the NDC, declaring that the NPP is energized, united, and ready to reclaim political power. Follow @dek360ghana for updates # dek360ghana #news #trend # fyp
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