Warm-Up Exercises For Kids: 10 Essential Moves And 15 Fun Games
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Warm-Up Exercises For Kids: 10 Essential Moves And 15 Fun Games
Make pre-sport time safe and fun with warm-up exercises for kids. Routines prepare muscles, boost flexibility, and use playful games to prevent injuries.
Feb 23, 2016
Warming up Exercises
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Benefits: 1. Arms to the Sky March Lifts your heart rate while improving coordination and posture. Engages the shoulders, core, and legs - perfect for waking up the whole body. 2. Standing Knee Taps Engages your core, hips, and legs while improving balance and stability. Helps warm up the lower abs and coordination. 3. Standing Heel Taps Improves leg mobility and stability. Perfect for warming up the lower body and joints. SUBSCRIBE to my Instagram! | Thefitchampion
0:30
Benefits: 1. Arms to the Sky March Lifts your heart rate while improving coordination and posture. Engages the shoulders, core, and legs - perfect for waking up the whole body. 2. Standing Knee Taps Engages your core, hips, and legs while improving balance and stability. Helps warm up the lower abs and coordination. 3. Standing Heel Taps Improves leg mobility and stability. Perfect for warming up the lower body and joints. SUBSCRIBE to my Instagram! | Thefitchampion
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