Realizing I Could Start Drinking at Family Functions
0:05
TikTokitsfinleydoran
Realizing I Could Start Drinking at Family Functions
A candid moment about realizing it's okay to drink at family functions and how it felt — honest reflection on boundaries and social rituals. #transcendingthegame finley(@itsfinleydoran). original sound - user7653246788
4.2M views1 month ago
Carbohydrates Explained
Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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Tracking Macadamia Carbohydrates in Research
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Essential Macronutrient Breakdown: Carbs, Proteins, and Fats
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