Check out this awesome progress by GMB Trainer @treningmedyczny.info ! our approach to mobility is quite simple, and that’s what makes it effective. 1. Identify the goals you actually care about. 2. Assess your current abilities in light of those goals. 3. Address whatever is holding you back using the most efficient approach. 4. Apply your new abilities to daily life, higher level, training, goals, or really whatever you want. If you’re interested in learning more about the GMB method, apply to
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Check out this awesome progress by GMB Trainer @treningmedyczn…
6.8K viewsAug 21, 2023
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What does GMB Mobility look like? Here we see Jarlo demonstrating a sampling of the integration of dynamic preparation (Tall Kneeling Arm Raises to Side) and targeted FF style stretching (Extended Side Angle) with locomotion (Spiderman variant). Each exercise leads into the next in a specific sequence to help you prepare, improve, and play for your best movement! Sign up to get notified when we open our new program, GMB Mobility: https://gmb.io/mobility/ | GMB Fitness
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What does GMB Mobility look like? Here we see Jarlo demonstrating …
87K viewsApr 9, 2020
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GMB Mobility is here! https://gmb.io/mobility/ Over the past 10 years, we've helped over 60 thousand (and counting!) clients with our programs for strength, flexibility, and control. And now we've distilled our teaching and what we've learned from our client feedback over those years into a program that addresses a singular focus: "I just want to move and feel better!" It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: - Gain access to th
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GMB Mobility is here! https://gmb.io/mobility/ Over the p…
169.5K viewsApr 11, 2020
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4.4K views · 33 reactions | Comment MOBILITY90 and I'll send you the full video. | GMB Fitness | Facebook
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4.4K views · 33 reactions | Comment MOBILITY90 and I'll send you the f…
1.4K views2 weeks ago
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24K views · 363 reactions | Free up your body for better transitions and less chance of injury in your BJJ practice. Detailed instructions: https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
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24K views · 363 reactions | Free up your body for better transitions an…
24.6K views1 week ago
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB to improve their mobility, flexibility, and functional strength. Here are some things GMB members have said about our programs: “GMB is this awesome program that stresses the importance of making exercise fun and functional. It stresses making movement a lifelong habit so that you can stay physically autonomous; and the way it does that is by teaching movements that are both wicked awesome and totally healthy.” "My friend actual
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB t…
613.5K viewsDec 13, 2017
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Flexible hips are essential for athletic performance. We created an 8-step comprehensive series that you can plug into any routine you are doing quickly and easily. Here are a couple of hip mobility exercises from that series to show you how it's done. Go and see more here: https://gmb.io/hip-flexibility/ | GMB Fitness
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Flexible hips are essential for athletic performance. We created …
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🦿 Strength. Mobility. Real world capability. Kick it up another notc…
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Are your neck and back keeping you from trying new things? Ryan sha…
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Daily Full-Body Joint Mobility Routine (23-minutes, follow along …
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"I have lots of books at home for mobility, but just became overwhe…
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CrossFit Mobility - Perform Better With Fewer Injuries
Aug 10, 2024
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11K views · 117 reactions | Follow us for more tips and hit up GMB.i…
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Shoulder Mobility Routine - Daily Shoulder Stretches for Better Mob…
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Exercises for Ankle Mobility and Foot Strength (Part 1)
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Bodyweight Squat Tutorial - Unique Method to Fix Your Mobility
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Advanced Hip Mobility Routine: Deep Flexibility Exercise
16.4K viewsJan 29, 2020
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Here's our 4-minute minimal morning mobility routine, complet…
2.2K viewsJun 30, 2022
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Undo Years Of Stiffness With This 5-Minute Joint Mobility Routine
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8 Daily Hip Mobility Exercises to Fix Your Tight Hips
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93 reactions · 16 shares | 4 fixes to the most common shoulder restric…
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GMB Integral Strength Review: John's Transformation
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