🌱 18 min. pain-free lower back | my best exercises | no equipment needed, standing
18:11
🌱 18 min. pain-free lower back | my best exercises | no equipment needed, standing
678K viewsAug 16, 2024
YouTubeGabi Fastner
🦎 18 min. Cervical, thoracic, lumbar spine and hips | Pain-free through movement and strengthenin...
18:18
🦎 18 min. Cervical, thoracic, lumbar spine and hips | Pain-free through movement and strengthenin...
535.7K viewsSep 6, 2024
YouTubeGabi Fastner
🌴 18 min. Strength training for figure and fitness | Muscles challenged, standing, no equipment
18:16
🌴 18 min. Strength training for figure and fitness | Muscles challenged, standing, no equipment
342.9K viewsJan 6, 2025
YouTubeGabi Fastner
🍏 18 min. Strong in old age | Strength training with all senses | without equipment, standing
18:39
🍏 18 min. Strong in old age | Strength training with all senses | without equipment, standing
256.9K viewsJun 26, 2024
YouTubeGabi Fastner
🦘 18 min. knieschonend zu mehr Beinkraft | für einen mobilen Alltag, ohne Geräte, im Stehen
17:30
🦘 18 min. knieschonend zu mehr Beinkraft | für einen mobilen Alltag, ohne Geräte, im Stehen
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🌼 18 min. for hip and sacroiliac joint | pain-free and mobile | without equipment, standing
17:29
🌼 18 min. for hip and sacroiliac joint | pain-free and mobile | without equipment, standing
298.3K viewsMar 13, 2024
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🥧 18 min. Faszien Training | geschmeidig bewegt und stabilisiert, ohne Geräte, im Stehen
18:19
🥧 18 min. Faszien Training | geschmeidig bewegt und stabilisiert, ohne Geräte, im Stehen
95.6K viewsApr 6, 2024
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17:30
👟 18 min. Vormittags-Fitness kompakt | Fit im Kopf und Körper, ohne Geräte, im Stehen
45.3K views6 months ago
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18:14
☀️ 18 min. fit in the morning | Mobilizes, strengthens & balances, early morning exercise without...
40.4K views11 months ago
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17:55
🌻 18 min. vital und gesund | Fitness für Körper und Geist | Gymnastik ohne Geräte, im Stehen
50.6K viewsFeb 10, 2025
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16:46
⛅️ 18 min. wake up and fresh for the day | activates fascia receptors | no equipment, standing
67.2K viewsJan 27, 2025
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17:55
🍊 18 min. powerful movement | Full-body gymnastics while standing, without equipment
124.1K viewsFeb 21, 2024
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17:49
🌼 18 min. Morning gymnastics | Start the day moving, without equipment, standing
47.4K views9 months ago
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18:31
💐 18 min. für aktive und jugendliche Senioren | Gymnastik ohne Geräte, im Stehen
121.2K viewsMay 22, 2024
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17:36
🍊 18 min. "My Standing Yoga" | gentle movements, no equipment.
85.8K viewsMar 14, 2024
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17:40
🍋 18 min. Arms, fit and toned | Strengthens upper arms, forearms, and shoulders, without equipmen...
82.2K viewsAug 29, 2024
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17:45
🥭 18 min. Knee and hip joints moved. Muscles around the knee strengthened, without equipment, sta...
269.1K viewsApr 16, 2025
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26:37
18/21 ☀️ 26 min. Faszien Flow | Bindegewebe straffen, federnde Bewegungen, Übungen ohne Geräte
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21:30
☘️ 22 min. Abdominal and back muscle training | Core fitness without equipment, standing
214K viewsMay 26, 2024
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18:12
3/5 🌷 18 min. Hüftgelenke beweglich & stabil, schmerzfrei & gesund durch sanfte Übungen, im Stehen
64.2K views5 months ago
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21:59
🧿 22 min. Strength training for seniors | gentle full-body workout with or without weights, standing
73K viewsSep 3, 2024
YouTubeGabi Fastner
22:20
🍒 22 min. endurance training | lose weight with cardio - fitness, 2500 steps | no equipment, stan...
145.9K viewsJan 5, 2025
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15:56
❗️In 16 minutes, everything for / against the stomach | Standing core workout, no equipment required
201.9K viewsSep 15, 2024
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30:19
1/30 🍓30 min. Fat Burner Class | Burn approx. 300 kcal, 2200 steps | No equipment needed, standing
183.3K viewsFeb 14, 2024
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21:36
🍒 21 min. Full-body dumbbell workout | Tone arms, shoulders, abs, and legs, standing
199.8K viewsJan 25, 2025
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19:26
🐤 Start your day with 20 minutes of active exercise | Morning gymnastics while standing, no equip...
296.3K viewsFeb 26, 2024
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17:32
🌼 18 min. beautiful day | mobil, stabil und gut gelaunt in den Tag starten, ohne Geräte, im Stehen
32K viewsAug 17, 2024
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17:43
☕️ 18 min. fit start to the day | move and stabilize | morning exercise while standing, without e...
48.2K viewsSep 23, 2024
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44:29
18/22💥45 min. Lose weight | Burn about 450 kcal, take 4500 steps
81K viewsJan 19, 2022
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18/22🍡43 min. Fatburner | 4000 Schritte, ca. 400 Kcal verbrennen | ohne Geräte
28.8K viewsMay 19, 2022
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