The GHD machine is a really great tool to target your hamstrings, glutes, and your posterior chain. These experimental GHD movements are worth your time to try out and even incorporate into your program. Would you try them? let us know what you think. | Garage Strength
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The GHD machine is a really great tool to target your hamstrings, glu…
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@freakathlete.co Nordic Hyper GHD assembly 6 machines in one! Nordic Bench Back extension GHD Reverse hyper Hip thrust Sit up bench This could be a game changer for training the posterior chain in your home gym or small gyms were space is at a premium. We are eager to jump in and log some training hours on it to see how it works and how it holds up overtime. Get Fit for It, stay Fit for It, for God‘s glory #fitforit #homegym #garagegym #strengthtraining #strengthandconditioning #freakathlete #ex
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