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When labor begins, it’s common to tighten up during each wave. Curling your toes, clenching your knees, pulling inward. It’s such a natural response. But here’s something to try that can make labor feel more manageable: Keep your pelvis open! This can be as simple as planting your feet at least hip distance apart Or if you are kneeling, try spacing your knees a bit If you are lying down, you can use pillows or a peanut ball to create space. Even if you’re resting on an epidural, keeping your pel
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