21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
You Are Enough - A Guided, Healing Mindfulness Meditation (13 Minutes)
13:00
You Are Enough - A Guided, Healing Mindfulness Meditation (13 Minutes)
195.9K viewsApr 26, 2023
YouTubeMindfulPeace
20 Minute Mindfulness Meditation for Listening Within | Mindful Movement
20:21
20 Minute Mindfulness Meditation for Listening Within | Mindful Mov…
731.4K viewsMay 13, 2018
YouTubeThe Mindful Movement
Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided Meditation
10:04
Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided M…
230.3K viewsApr 15, 2019
YouTubeGreat Meditation
20 Minute Meditation for Acceptance and Gratitude | Beginner Meditation Series | Mindful Movement
22:10
20 Minute Meditation for Acceptance and Gratitude | Beginner Meditatio…
198.2K viewsOct 19, 2021
YouTubeThe Mindful Movement
Guided HEAL Meditation - Cell and Nerve Healing (Self Healing Meditation)
46:59
Guided HEAL Meditation - Cell and Nerve Healing (Self Healing Medita…
1.1M viewsNov 27, 2019
YouTubeProgressive Hypnosis
MINDFULNESS - 3 MINUTE MEDITATION
3:00
MINDFULNESS - 3 MINUTE MEDITATION
990.3K viewsJan 5, 2016
YouTubeThe Honest Guys - Meditations - Relaxation
2:22
Mindful Breathing Exercise
670.3K viewsNov 6, 2019
YouTubeEvery Mind Matters
3:44
How to Practice Mindfulness
801.3K viewsJun 23, 2020
YouTubePsych Hub
20:25
20 minute Guided Mindfulness Exercise
732.4K viewsApr 29, 2013
YouTubeJeremy Woodall
20:19
Mindfulness Meditation - Guided 20 Minutes
932.5K viewsJan 9, 2018
YouTubeThe Honest Guys - Meditations - Relaxation
21:29
Mindfulness Meditation - Guided 20 Minutes
443.9K viewsJul 16, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
10:21
10-Minute Meditation For Beginners | Goodful
5.5M viewsAug 15, 2020
YouTubeGoodful
20:54
20 Minute Guided Meditation for Mindfulness
258.8K viewsFeb 22, 2019
YouTubeDeclutter The Mind
15:53
Guided Meditation For Stress and Anxiety
692.5K viewsMay 13, 2021
YouTubeJess Yoga
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
437.8K viewsDec 13, 2017
YouTubeTEDx Talks
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
671.8K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
30:16
Deep Blissful Relaxation Guided Meditation (30 Minutes)
153.4K viewsNov 27, 2020
YouTubeDeclutter The Mind
15:21
15 Minute Guided Meditation for Mindfulness
343.2K viewsFeb 22, 2019
YouTubeDeclutter The Mind
5:50
Short 5 Minute Guided Meditation for Mindfulness
438.9K viewsFeb 20, 2019
YouTubeDeclutter The Mind
45:01
45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
373K viewsDec 8, 2019
YouTubeHugo Timeflies
4:42
Guided Meditation For Resilience (5 Minutes) | Natural Mindful
33.1K viewsOct 16, 2020
YouTubeABC Science
14:51
The Guided Meditation You Need ♥ 15 Minute Mindfulness
759.9K viewsNov 28, 2017
YouTubeBoho Beautiful Yoga
5:57
5 Minute Guided Meditation for Gratitude | Mindful Movement
1.8M viewsSep 24, 2018
YouTubeThe Mindful Movement
6:01
5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear You…
1.9M viewsOct 28, 2020
YouTubeBoho Beautiful Yoga
20:41
Healing Chronic Pain: 20 Minute Guided Meditation | Mindful Move…
662.9K viewsNov 20, 2017
YouTubeThe Mindful Movement
14:52
POWERFUL 15 Min Guided Meditation For Stress & Anxiety | …
946.4K viewsJan 8, 2021
YouTubeBoho Beautiful Yoga
10:35
Guided Morning Meditation | 10 Minutes To Start Every Day Perfec…
12.2M viewsApr 15, 2020
YouTubeBoho Beautiful Yoga
4:56
How To Be Present With Mindfulness (5 Minute) | Natural M…
15.7K viewsOct 20, 2020
YouTubeABC Science
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.2M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
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Start Your Day With Good Vibes | Powerful Positive A…
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YouTubeBosque Neuroscience
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🌅 Sneak Peek: 10-Minute Guided Morning Meditatio…
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YouTubeLife Balance with Buffie
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Moments of Sunshine ❤️ to light up the darkness #sun…
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YouTubeMulti Shades of Sunshine & Light up t…
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Autumn Gratitude | Daily Positive Affirmations for Gr…
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YouTubeBosque Neuroscience
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🌊 Relaxing Ocean Meditation | Guided Mindfulness for Cal…
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YouTubeMeditate with Mousumi
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Relax Your Mind & Body | Guided Mindfulness & Mus…
101 views2 weeks ago
YouTube🔬 Bosque MindHacks
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Grateful Morning 🌤️ | Begin Again with Calm & Joy
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YouTubeStillness Meditation Space
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The Hidden Link Between Oral Health, Gut Health & M…
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YouTubeCJ Lewis
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Guided Mindfulness
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YouTubeYouch Podcast: You and Pain
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Guided Mindfulness in 60 Seconds
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YouTubeThe Professional Pause
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How Meditation Changes Your Brain (And Your Life)
1.1K views1 month ago
YouTubeMindful Minutes with Shweta
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Trust the Rhythm of Your Breath | Guided Mindfulnes…
121 views3 weeks ago
YouTubeZen Meow
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Set Your Intentions🌚| New Moon Meditation Clip | Full …
1.3K views2 weeks ago
YouTube𝔖𝔦𝔯𝔢𝔫 𝔖𝔞𝔫𝔠𝔱𝔲𝔞𝔯𝔶
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Embracing New Beginnings: Guided Mindfulness Medita…
2 weeks ago
YouTubeNikhil | Mindful Life Coach
0:26
25s Mindfulness for Higher Vibes
1 views2 months ago
YouTubeFlow Frequency
2:45
The Four Foundations of Mindfulness – The Direct P…
233 views3 weeks ago
YouTubeDharma Path
0:55
Feeling Down? Try These Easy Affirmations | Powerf…
21.2K views2 weeks ago
YouTubeBosque Neuroscience
0:10
Do It Alone: The Ultimate Motivation
690 views1 month ago
YouTubeAdv.Zuned.
0:58
A Simple Mindfulness Technique to Ease Stress a…
67 views3 weeks ago
YouTube🔬 Bosque MindHacks
0:45
Boost Your Mood NOW | Simple Guided Mindfulnes…
107 views4 weeks ago
YouTubeJACKIE'S MOTIVATION STATION
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