Yoga with Weights
0:52
Yoga with Weights
268 viewsJul 18, 2018
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
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Sculpt and slim your upper body while improving balance and flexi…
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Challenging and highly effective exercises to work it from head to toe! | Gymra Fitness | Facebook
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Challenging and highly effective exercises to work it from head to t…
268 views3 weeks ago
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness
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Full Body Routine with Weights
1:00
Full Body Routine with Weights
269 viewsMay 12, 2020
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By definition, a superset is a technique where you perform two exercises in a row with next to no rest in between. There are two ways to implement a superset – using two exercises for the same muscle group (as in this workout) or for the opposing muscle group. Select a set of weights that will challenge you. Do this workout twice with a 2-3 minute break in between. You will be sore for days! The full workout can be found on our Youtube channel in the strength training playlist. 1 - Static Sumo S
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By definition, a superset is a technique where you perform two …
489 viewsDec 19, 2018
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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