Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness
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Julia Bognar shows off a different side in her Hip Hop Cardio Dance …
2.1K viewsApr 9, 2016
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Dance Cardio Workout to Lose Weight
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Dance Cardio Workout to Lose Weight
317 viewsMay 21, 2018
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Yoga is more than just stretching and relaxation. A balanced yoga practice includes a comprehensive system that builds strength in the body and mind. Achieve mind and body balance with this at home yoga workout that will help you refocus and tone your entire body. Become stronger by performing these yoga poses two to three times a week. | Gymra Fitness
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Yoga is more than just stretching and relaxation. A balanced yoga p…
338 viewsMar 4, 2018
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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20 reactions | This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You’ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises. Watch the entire routine here: https://youtu.be/-bIAnxAuxW4 | Gymra Fitness | Facebook
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20 reactions | This mat fusion routine uses a lot of dance inspire…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views3 weeks ago
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13 reactions | This challenging, heart pounding routine will tone, trim, and tighten in all the right places while giving you a total body transformation. Take your fitness to the next level with Julia Bognar! Watch the entire workout on gymra.com | Gymra Fitness | Facebook
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13 reactions | This challenging, heart pounding routine will tone, tr…
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We have a Ballet Barre series by the amazing Kamilah Barrett coming t…
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A quick total body routine that requires no equipment and minim…
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Sculpt and slim your upper body while improving balance and flexi…
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Gaebri brings the sass and sweat in this high energy dance routine. Ha…
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16 reactions | Join Gaebri in this fun, yet effective ab focused danc…
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This fun Yogalates workout by Chelsea Gilson is a 30 min full bo…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Gaebri Anderson is always a pleasure to dance with! Get your c…
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