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Gymnasts has a complicated set of nutritional requirements to be able to keep their body in a top form not just while they're training, but also before/after a competition, and even all the way after they've retired. Here is a general guide, but you can find a more comprehensive article in our bio too! 😉 . #nutrition #healthyfood #healthyeating #lifestyle #biankapanova #singaporegymnastics #rhythmicgymnastics #gymnastics #rg #gymnast
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