30 Min Senior Exercises at Home
0:56
YouTubeHASfit
30 Min Senior Exercises at Home
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly Short: https://hasfit.com/workouts/home/senior/30-min-senior-exercises-at-home/ Donate on Patreon: https://www.patreon.com ...
14.1K viewsSep 12, 2023
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HASfit on Instagram: "Age is just a number, but strength is for life! 🚀 This 30 minute senior strength training workout helps build muscle, strengthen bones, and keep you feeling sharp. 🧠 Grab some dumbbells—or get creative with soup cans! 🍲 Who’s ready to get stronger? 💪 Follow along 👉 bit.ly/497AaAU Get the FREE app: Search "HASfit" in your iOS or Android App Store ⭐ 10,000+ 5-star reviews 💪 Get stronger and build lean muscle 🔥 Fat burning HIIT 🧘‍♀️ Improve flexibility 📅 30-Day Progra
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