HEAD ROTATION (MEC 7 Step 5) is a powerful exercise for **Brain Power**, **Stress Relief**, and preventing neck issues like **Spondylosis**. Dr. Jamshad explains how this simple move can even stop food from "going down the wrong pipe" (തരിപ്പിൽ പോകുക)! **Timestamps:** 00:00:18 - ഹെഡ് റൊട്ടേഷൻ ആർക്കൊക്കെയാണ് ഉപകാരപ്പെടുന്നത്? (Computer users, Spondylosis, Drivers) 00:00:48 - സ്ട്രെസ്സ്, ആൻസൈറ്റി, മെമ്മറി എന്നിവയിൽ വ്യായാമത്തിന്റെ സ്വാധീനം. 00:01:40 - തലച്ചോറിലേക്കുള്ള രക്തയോട്ടം കൂടുന്നത് എങ്ങനെ?
5:42
HEAD ROTATION (MEC 7 Step 5) is a powerful exercise for **Brain Po…
9.6K views2 months ago
FacebookDr.Muhammed Jamshad KK
Home Exercises Part 4: Head Rotations/Circling  | GokhaleMethodInstitute
Home Exercises Part 4: Head Rotations/Circling  | GokhaleMetho…
Oct 14, 2021
gokhalemethod.com
Vestibular Rehabilitation - Walking with head rotation side to side
0:26
Vestibular Rehabilitation - Walking with head rotation side to side
6.8K viewsOct 29, 2020
YouTubePritchette Physical Therapy & Sports Performance
Head rotations*
0:38
Head rotations*
19.4K viewsJul 10, 2018
YouTubePerfect Balance Clinic - Pain Relief Specialists
How to Do Seated Gaze Stabilization with Head Rotation | Medbridge
0:32
How to Do Seated Gaze Stabilization with Head Rotation | Medbridge
433 views6 months ago
YouTubeMedbridge
Head and Neck - Range of Motion Routines from Arthritis Today
2:19
Head and Neck - Range of Motion Routines from Arthritis Today
120.2K viewsOct 9, 2013
YouTubearthritistoday
How To Fix Forward Head Posture - 5 Exercises And Stretches
10:07
How To Fix Forward Head Posture - 5 Exercises And Stretches
Jan 22, 2018
backintelligence.com
0:35
Physiotherapy at Home | Neck Rotation Exercise
30.4K viewsJun 17, 2020
YouTubeKTPH
2:16
Advanced Vestibular Exercise: Busy Street With Head Rotations
12.7K viewsSep 5, 2023
YouTubeReBalance Physiotherapy
Head Rotation
Jul 24, 2024
MSN
11:57
How To FIX Forward Head Posture (Hunched Forward) with 3 EASY E…
5.3M viewsAug 14, 2021
YouTubeDr. Jon Saunders
0:42
Combined Neck Flexion / Lateral Flexion / Ipsilateral Rotation Stretch
14K viewsAug 10, 2015
YouTubePhysio Exercise Channel
0:33
How to improve your neck rotation
128.7K viewsMar 27, 2014
YouTubeRehab My Patient
0:53
Neck rotation overstretch
32.3K viewsMar 27, 2014
YouTubeRehab My Patient
0:33
Head rotation
1.1K viewsDec 1, 2021
YouTubeFIT Education
1:01
Thoracic Rotation Exercise for Upper Back
99K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
1:16
Cervical Spine Retraction & Extension - McKenzie Exercise fo…
271.3K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
4:03
Exercise to Improve Head Posture | Cervical Retraction with Band | Ch…
32.8K viewsJan 2, 2019
YouTubeElite Chiropractic and Performance
0:40
Standing Thoracic Rotation
19.3K viewsMar 27, 2019
YouTubeGarrett McLaughlin
9:47
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)
1.4M viewsNov 18, 2020
YouTubeTim Fraticelli - PTProgress
2:10
Rolling Back to Side, Head Control: Pediatric PT Strengthening for Ba…
281.8K viewsApr 2, 2016
YouTubePediatric Physical Therapy Exercises
3:19
The Only Rotator Cuff Exercise You'll Ever Need
667.7K viewsDec 18, 2019
YouTubeTom Morrison
6:11
The Two Most Effective Exercises to Fix Forward Head Posture
37K viewsSep 21, 2023
YouTubeSomatic Movement Center
1:21
Quadruped Thoracic Rotation for Spine Mobility
202.4K viewsJan 3, 2020
YouTubeVive Health
0:16
Learn@Visible Body - Head Rotation (Contralateral)
21K viewsMar 4, 2015
YouTubeVisible Body
2:27
Strengthen Your Rotator Cuff: Shoulder External Rotation with M…
25.6K viewsNov 14, 2024
YouTubeMuscle & Motion
2:22
3 Exercises to Improve Forward Head Posture
40.3K viewsMay 16, 2020
YouTubeRehab Science
Most Important Forward Head Correction Exercise (Help Correct …
373K viewsOct 21, 2015
YouTubemotivationaldoc
11:33
Moho Rigging - Principles of Head Rotation
28.7K viewsOct 11, 2021
YouTubeANIMOHO
0:37
Neck side flexion with rotation to same side
23.3K viewsMar 27, 2014
YouTubeRehab My Patient
See more videos
Static thumbnail place holder