How to: Heel tap step downs These are an exercise I love to use for clients to work their leg muscles without putting too much strain on their knees, hips and ankles. It is also great for forcing you to push through your heel and engage your glutes. If you want to improve your knee stability and ankle mobility, give these a go!! It is harder than it looks, and you can easily adjust the intensity by changing the height and adding weight. #fitness #fitnessmotivation #personaltrainer #onlinept #onl
0:14
How to: Heel tap step downs These are an exercise I love to use for cli…
133 viewsOct 15, 2024
FacebookLucy Norris Coaching
How to Do Heel Taps Properly (Form & Benefits)
How to Do Heel Taps Properly (Form & Benefits)
Oct 26, 2022
steelsupplements.com
Heel Taps
1:26
Heel Taps
139.7K viewsSep 18, 2013
YouTubeFitnessAaron
Toe Tap
0:45
Toe Tap
975.8K viewsApr 23, 2014
YouTubeLivestrongWoman
Pilates Toe Taps, Single
0:45
Pilates Toe Taps, Single
258.4K viewsMar 16, 2011
YouTubeFitnessBlender
STRENGTHTAPE® | Kinesiology Tape | Heel
2:25
STRENGTHTAPE® | Kinesiology Tape | Heel
16.9K viewsMay 12, 2016
YouTubeSTRENGTHTAPE®
Squat taps
0:15
Squat taps
40.6K viewsJun 1, 2019
YouTubeashleybordenfitness
1:03
Seated Toe Tap Exercise
79.4K viewsFeb 2, 2020
YouTubeVive Health
2:03
STRENGTHTAPE® | Kinesiology Tape | Achilles Tendon
45.5K viewsMay 12, 2016
YouTubeSTRENGTHTAPE®
1:27
Heel Tap Step Down
12.3K viewsMay 24, 2018
YouTubeMatthew Stevens
0:35
Heel Tap Step Downs
59.1K viewsNov 10, 2020
YouTubeThe Active Life
5:57
Improve Knee Bend - Heel Slides
10.2K viewsFeb 5, 2021
YouTubeKnee Replacement Therapists
2:26
How To Apply EX9 Kinesiology Tape For Sciatica
280.8K viewsJun 18, 2015
YouTubeEX9 Kinesiology Tape
1:28
Red Tap Heels Claquette Dance
15.6K viewsOct 16, 2009
YouTubeFlamenTapZapateado
0:37
Single leg heel tap
25.3K viewsJan 21, 2014
YouTubeWibbi
3:15
Tapping the knee
31.1K viewsSep 23, 2020
YouTubeMedmastery
0:56
Knee Taps Exercise : Core Stability Training
28.2K viewsAug 26, 2013
YouTubeeHowFitness
0:11
Plank w/shoulder taps
1.2M viewsNov 3, 2011
YouTubeNortheastern
8:59
Underhook Knee Tap by Jacob Kasper
23K viewsDec 13, 2020
YouTubeFANATIC WRESTLING
3:36
Toe Taps - Pilates with Melissa Laing
36.4K viewsFeb 26, 2016
YouTubeMelissa Laing Pilates (MLP)
0:47
Fitness with Averee: Heel Taps
91.7K viewsDec 1, 2020
YouTubeGolfweek
2:32
HOW TO | Kinesiology taping for ankle pain
147.1K viewsJan 18, 2021
YouTubeKintex
9:23
Learn to Tap Dance - Beginners Travelling Steps
1.2K viewsDec 11, 2019
YouTubeEverything dance - Your mentor
1:27
Knee/Hip Replacement Exercise - Heel Slides | Piedmont Healthcare
19.7K viewsSep 17, 2019
YouTubePiedmont Healthcare
9:31
TAP DANCE BASICS - 5 Steps EVERY Beginner should Master
435.9K viewsMar 11, 2018
YouTubeThe Dance Prof
3:37
How To Squat Toe Tap With Krissy Cela
10.3K viewsAug 18, 2020
YouTubeEvolveYou
1:51
How to do Ab Crunches with Heel Taps
60.5K viewsFeb 7, 2013
YouTubeVitality TV
2:50
Replacing the Taps on My Shoes
18.3K viewsSep 18, 2019
YouTubeGeorge Hahn
5:59
Simplest Taping Technique EVER for Plantar Fasciitis
536.6K viewsJan 28, 2020
YouTubeBob & Brad
0:41
Prone Heel Squeezes Exercise for Low Back & Glutes
24.2K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
See more videos
Static thumbnail place holder