9.5K views · 283 reactions | Sculpt and define by adding these pilates movements into your workout routine! Regular pilates practice can support strength, flexibility, and mobility. 1️⃣ Single Leg Jack 2️⃣ Swan 3️⃣ Diamond Clam 4️⃣ Scissors 1 minute each || Repeat 4x | Herbalife | Facebook
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9.5K views · 283 reactions | Sculpt and define by adding these pilate…
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11K views · 360 reactions | Pilates can help strengthen your muscles, specifically your core! Try this routine: 1️⃣ Jumping lunges 2️⃣ V-ups 3️⃣ Single-leg deadlift 4️⃣ Single-leg knee drive Perform 30 seconds of each, rest 15 seconds and repeat 4 times. | Herbalife | Facebook
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Samantha Clayton takes us through some fun warm ups to try! | Herbalife
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We're all at different stages of our fitness journey. In this video Samantha Clayton focuses on some awesome beginner cardio! | Herbalife
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49K views · 1.4K reactions | Este ejercicio elevará tu ritmo cardiaco, pero antes de comenzar, estos son algunos consejos sobre cómo hacer que este ejercicio funcione para tí: - Para principiante, puedes realizar las sesiones de calentamiento del video. - Para avanzados, haz el set de calentamiento una vez, seguido por tres sets de intervalos extremos. | Herbalife | Facebook
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49K views · 1.4K reactions | Este ejercicio elevará tu ritmo cardiaco…
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5K views · 114 reactions | Time to get your heart pumping! Samantha Clayton leads this interval style cardio workout - designed to get your blood flowing in a low impact way. | Herbalife | Facebook
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