Running Cadence: Do Shorter Strides REALLY Make You Faster?
Running Cadence: Do Shorter Strides REALLY Make You Faster?
Aug 15, 2022
coachparry.com
Cadence: High or low, which is better?
Cadence: High or low, which is better?
Feb 8, 2023
cyclist.co.uk
Want a faster sprint? It’s not just about going hard. It’s about high cadence matched with perfect shift timing. Why High Cadence in Sprints? Cadence amplifies your torque. When you’re trying to get watts to the street as fast as possible, high cadence gets you the highest propulsion forward immediately. The Challenge: Shifting Here’s where most sprints fall apart: You launch at high RPM. Lots of torque. Good acceleration. Then what happens? The second you feel yourself at the top of your RPM ra
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