The question we’ll be looking at this week is how to decrease low back tension during and after exercise, especially when core work creates tension in the low back. I love this question because it wraps in so many layers. I’d like to take a look at all those layers with you now, so come join me as we work through specific cueing and several different exercises. I think this will really be applicable if you work with people because you’re bound to have someone who always feels it in their low bac
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Low back tightness isn’t always about stretching — sometimes it’s about compression. Here’s a simple way to unload your low back using just a sheet. How to do it: • Kick your feet outward to create tension • Lean back on your arms • Relax your back and let the spine unload Not everyone will feel a “crack” — and that’s okay. Decompression can still happen quietly. Save this and try it slowly. If it feels good, your back probably needed it. #lowbackpain #backrelief #spinehealth #mobility #painreli
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