Did you know that hormones are influencing your sleep? This is why we more often are seeing sleep issues during stages such as perimenopause, during pregnancy, after breastfeeding etc. ⭐ PROGESTERONE is considered a sleep aim due to its calming effect on the nervous system. While OESTROGEN helps regulate your serotonin and melatonin ⭐ So if these are imbalanced it is more likely you are experiencing sleep issues! Supporting your sleep by working on correcting the underlying imbalance and support
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