Latia Perez on Instagram: "Can you build an hourglass figure in the gym? Yes. I’ve done so by maintaining a small waist while growing my lower half. You can NOT grow hips but we can kindaaaa make it look like we have some. Also think about… -How hard you train -How intentional you train -Genetics -Aging (a lot of women tend to spread as they age) -Having children -NUTRITION Do not be discouraged Let’s stop the BBL girl vs. Gym girl thing This is making the gym to be such a judgmental place when

J. Walter on Instagram: "I’m just not destined for an hourglass figure"