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Circadia on Instagram: "Your skin runs on a 24-hour clock. During the day, it’s in defense mode : fighting UV, pollution, and environmental stress. At night, it switches to repair mode : working overtime to undo the damage. What triggers the switch? Blue light. When morning light hits your eyes, a part of your brain called the suprachiasmatic nucleus tells your entire body (skin included) to wake up and start defending. This is why your morning routine and evening routine shouldn’t look the same
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Circadia on Instagram: "Your skin runs on a 24-hour clock. During the day, it’s in defense mode : fighting UV, pollution, and environmental stress. At night, it switches to repair mode : working overtime to undo the damage. What triggers the switch? Blue light. When morning light hits your eyes, a part of your brain called the suprachiasmatic nucleus tells your entire body (skin included) to wake up and start defending. This is why your morning routine and evening routine shouldn’t look the same
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