Intermittent Fasting Explained | Benefits and How It Works
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Intermittent Fasting Explained | Benefits and How It Works
Intermittent fasting is one of the most popular health and wellness practices today. It’s not a diet, but an eating pattern that cycles between periods of fasting and eating. In this video, you’ll learn: - what intermittent fasting is and how it works; - different fasting methods (16/8, 5:2, OMAD); - health benefits: weight loss, better ...
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