Here's How Much Sleep You Actually Need for Optimal Health
Here's How Much Sleep You Actually Need for Optimal Health
Nov 2, 2023
eatthis.com
How much sleep do we need? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem. -JHM- #sleep #health #AddingLifeToYears #reels | Doc H.
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